20 March 2016

Melbourne breakfast: Top Paddock - Richmond

You know a place has got to be good when:
1) there's a line out the door and people are milling around the outside happy to give up their precious weekend mornings to wait until their name is called;
2) your Instagram feed continuously brings up their incredible-looking ricotta hotcakes from the menu;
3) it shows up in every top listing on Urban List

As much as I wanted to try the infamous ricotta hotcakes, I couldn't go past the trout, which had my name all over it! And honestly, no regrets. This place was great! Despite it being a busy Sunday morning the staff were friendly and accomodating, you didn't feel pressured to rush and leave so they could quickly sit another couple into your booth before the seat had a chance to get cool again. The coffee was exactly to order - I have a bit of a BB coffee order - and they use the beans from Five Senses.

I can see why Top Paddock has got its reputation and why friends and strangers will put it high up on the recommendation list when talking Melbourne breakfast spots.

If you haven't already, do put it on the list and be sure to give yourself that little bit of extra time because there is a guarantee you'll have to wait a little while, and enjoy the scrumptious, Instagram-worthy, locally produced meals that Top Paddock has to offer.


19 March 2016

Cooking healthy food at home is simple...

I remember when I worked behind a deli counter a lady coming up and asking for "200g of ham". I can't remember which ham exactly, but that's beside the point. When I started to weigh it up and price it she looked absolutely bewildered and said, "You're kidding me?! I'm trying to eat healthy and that's all I get? I should have just gone to Maccas!"

You know what, I completely get it but then, of course, I don't...Yes, you can go to Macca's and go and buy yourself a meal completely devoid of nutrition and full of preservatives for $5 - or whatever it is these days; or you can opt for making a few better choices, spending that little bit more as well as putting that time and effort in the kitchen preparing a meal where you know exactly where it has all come from and feel that little bit proud to know that you made it.

I wanted to share a few meals we've thrown together over the years. To me, they each hold their own story. I can recall the recounts of our day we shared, the laughs we had, the frustrations we showed in things we messed up, but most of all the proud moment of saying, "It's done, let's eat!" and then having that first bite together. Nothing surpasses that feeling.

Simple sald of red cabbage, tomato, sprouted almonds, asparagus and shredded cheese with a dash of extra virgin olive oil.

We had so much silverbeet growing in the garden and had no idea what we were going to do with it all. My zia (auntie) always used to make incredible plates of silverbeet mixed with tomatoes, garlic, onion and oil. The tomato gives it a great sauce-like texture and gives it a good moisture. I tried to replicate it here, it wasn't quite like hers, nevertheless it tasted great and was a nice snack and side accompainment to another meal.


 Ah, this was a yummy zucchini and eggplant lasagna dish we put together - completely gluten-free.



I couldn't help but purchase a spiraliser a little while back, and c'mon check out what I was able to do with this incredible gem! The left picture is a zucchini pasta I made with a rich tomato base where I included anchovies to really give it some punch. The second picture are sweet potato fries - not bad for an afternoon snack!

Pizza doesn't have to be a guilty pleasure - you should enjoy it without the guilt! We used pita bread here as our base, topped it up with our favourites, placed it in the over for 10-12 minutes and voila!

At this time of year there are so many tomatoes we have no idea what to do with them all...being Italian the first thing that comes into my head: bruschetta! I love rubbing garlic on the bread first, putting it on the stove with a nice olive oil and really getting the flavours in there before adding on the tomato/basil.red onion toppings.



 Cauliflower popcorn, anyone? Or perhaps some sweet potato fries? No, I do have kale chips?

From memory, this was a Sunday evening meal we put togehter - we always go that little mile extra on a Sunday - more time, perhaps? Here we've cooked up a salmon fillet with lemon and herbs; sweet potato, parsnip and eggplant chips; steamed cabbage and a nice garden salad.



 Oh, this was so yummy! My versions of raw pad thai!
The garden delivers a lot of produce, and when those capsicums start coming through boy, they don't stop! There are two things we love doing with the capsicums: roasting them with lots of garlic and herbs or stuffing them with rice - you should try walking into the house when this is cooking, heaven!

 A few easy meat and fish dishes..

 A few breakfast options - the acai bowl is essentially frozen banana and frozen berries placed in the Vitamix to create an ice-cream texture (you can add a little bit of coconut milk if you'd prefer it less solid) and topping it with some of your favourites - from what I can see here I've topped this with coconut, museli, hemp seeds, cinnamon, kiwi and hazelnuts. The photograph of the eggs, tomato and chorizo is from a recipe from Tobie & Georgia Puttock's The Chef Gets Healthy - it's a cookbook that I highly recommend! And lastly, the buckwheat recipe is from one of my favourite websites: Wholefood Simply who has created this incredible recipe: Not Quite Coco Pops, you'll love it!

 Great for entertaining - a hommus green olive dip topped with paprika and parlseyl and a pesto dip topped with hemp seeds and extra virgin olive oil - these were both winners.


 Something for the warmer months: minestrone, chicken tagine, asparagus, lamb and mushroom...


 And last, but not least, something warming: canneloni, salmon, eggplant with brown rice, rocket and fetta; and a sweet potato spud.


 So, thre you have it! As you might have already guessed, there are plenty more I could share and will hopefully get a chance to do so too. I hope you have drawn some inspiration from some of these dishes, or at least seen that it's not as hard or out of reach as you may initially think. Start with a simple cookbook - some of my favourites are: Crunch Time by Michelle Bridges, The Chef Gets Healthy by Tobie & Georgia Puttock, Eat Drink Paleo Cookbook by Irena Macri, amongst many more - perhaps that's a story for another time!

18 March 2016

Have you given meditation a go?

I've been chatting with a few of my friends recently who seem to find empowerment and calmness through the practice of meditation. One such friend won't answer my phone calls in the morning while she's on the train heading to work because this is one of her many times during the day that she stops to find her own peace and tranquility. At first I found it kind of odd and brushed past the conversation topic, but as time went on and I continued to hear about her practice, which was quickly developing, I felt like I was missing out on something. I could see what meditation practice was doing to her, how her responses were changing, how she was viewing the world and the people amongst it differently...

She told me that when she needed to get herself back to a good place at work she would find an empty meeting room and meditate for a couple of minutes...does this blow your mind as much as it did mine? I couldn't ever picture doing the same thing, but I did feel a sense of curiosity as to how this would feel and what I would feel like afterward.

I'm sure most people go through a stressful work day and just 'deal with it' and keep chugging along until home time, because that's just what you do. I used to head to the mailroom if I needed a bit of downtime, have a nice friendly chat with the mailroom guy and whoever else was in there at the time. But this is different.

So, I decided to give it a go. I took a recommendation from my friend to download the 1 Giant Mind app and had my first 'session' four days ago...I sat upright with a pillow behind my back for support on my bed, crossed my legs, closed my eyes when I was indicated to do so and started to follow the instruction to repeat the mantra 'uh-hum'...except I couln't remember it! I kept saying 'uh huh' and 'Yum Cha'..! For the life of me, I could NOT remember the exact mantra and spent most of the time in a panic to delve back into my thoughts to remember it, and the other half of the time feeling as though I was about to fall asleep, my head falling forward. This apparently was all normal, according to the review video footage afterward - phew. It's okay to forget the mantra, and actually quite normal, and the sleepiness was my body trying to let go of my fatigue.

The second session my thoughts went wild - I don't know what was going on but I just couldn't stop my thoughts from thinking! I could not switch off, but again I was told this was normal and that when this does happen I should return to the mantra.

The third session was odd. It's as though I forgot why I was doing this and couldn't understand what it's purpose was. I felt calm, but I couldn't keep my breathing at a regular pace, concentrating on that made me feel as though I was starting to lose out on what I should be doing, but then I couldn't remember what I was meant to be doing..!

Maybe I'm not doing it right, or maybe I'm reading too much into it and should just let go.
I don't know...I would love to hear about other people's experiences...


14 March 2016

From soil slab to veggie jungle...

It's pretty exciting watching seeds turn to sprouts turn to leaves turn to flowers turn to produce..!

I only started experimenting with growing vegetables, fruits and herbs in the spring of 2014 when I was working with respected gardener Simon Rickard on his book, Heirloom Vegetables. At the time, I had no idea what an heirloom was, and afterward my world expanded and turned green.

We launched Simon's book at The Diggers Club in Dromana. I got there a little early and looked around the nursery and at all the packaged seedlings, seeing varieties I'd never knew existed. I asked the man behind the counter what do I do to start my own veggie patch, so he set me up with a palette to grow the seedlings, a rich soil and helped me choose some great veggie choices that were ready to sow. I bought heirloom tomatoes, heirloom capsicums, Tuscan kale and eggplant to start off, and decided to even give avocado sprouting a go! Take a look.

Of course, days later little sprouts began to emerge from the soil and my future father-in-law, Tommo, started to prepare the garden bed within our backyard that had been covered with tarp over the last few years when the family had given up on having an active garden. Tommo really got into it too and started to bring other vegetables to plant, we had beetroot, silverbeet, zucchini, cucumbers...check out the space. A good friend of mine saw this photo of our zucchinis and told me it looked like the soil was lacking nitrate, I had no idea! I learnt so much that summer, when the first tomato emerged I was in awe, I didn't realise the produce developed from the flower - I really should have paid more attention in those classes at school!

Soon our garden was becoming its own jungle and to the awe of quite a few of my friends and family as they watched me take so many produce shots!

Have a look at some of the produce we were picking: tomatoes, kale, zucchini and capsicum,eggplant; and a garden shot.
We began to cook some really incredible dishes, Stipe loved stuffing the capsicums and I can't even begin to tell you how incredible the house smelt. Heaven.

Of course we didn't stop there. One weekend Stipe and I drove down to The Diggers Club in Blackwood and I felt right at home. I really wanted to experiment with a winter garden bed - although admittedly it was a lot harder to get out there and find the motivation in those colder months! Tommo helped me replenish the soil and give it a good churning, then we got to work in sowing the new seeds, it was pretty exciting watching the cabbage start to form itself and a few months later really come into its own. Unfortunately, we started to have a lot of issues with pests and I could not work out how to get rid of them, I asked so many people for advice and bought quite a lot of pest controls and tried natural methods too, but to no avail, it was such a shame. Stipe's uncle came over and told me that I had been quite smart without even knowing it - I had companion planted. I had sacrified the cabbage for the broccoli, which was in fine form and replenishing itself days within cutting off the stalks. We had a bit of luck with cauliflower too, but found you had to use them quite quickly before they started to discolour. Oh, I was especially proud of this one - check out the heirloom carrots!

It has been quite a ride this garden of ours. This is a shot from about a month and a half ago, our summer bed for 2015/16, it's getting toward the end of the season now and is quite a mess. I made a slight blunder and planted the tomatoes way too close together, so much so that the gate we have holding them up is now leaning like the Tower of Pisa!! The leaves are starting to die away now too and making quite a mess.

In case you were wondering, the avocado seeds are doing pretty good! We've had a few misses and have thrown them out, but with each new seed we make sure we give it a go. This shot is from the start of summer. And this one is a shot I love from outside the garden where I house all the pot plants - we've tried to get a little creative with wheelbarrows that house strawberries, lavender and basil. Amongst the pots are blueberries, raspberries, mint, chocolate mint, thyme, oregano, dill, corriander, lettuce and nasturniums.

Not bad for some garden experimenting, hey! The neighbours can see over our fence and usually say something when we bump into them, I think they think we're some kind of pros at this, but really we're just having some fun with it, learning from our many mistakes and trying out different things. My favourite part is bringing produce to family and friends who are so impressed by the taste, always commenting that they've never tasted a flavour like it before; the second is when my family and friends show me their own attempts at a garden and telling me that I've influenced them to do the same - what an honour!

I thought I'd close off with the produce I picked tonight from the garden - check out those heirloom tomatoes (I even saved the seed from last year's crop to plant these ones, how cool is that!), and we made this incredible ravioli dish, which I picked up from the Prahran Market's Fresh Pasta Shop, along with the sauce we made from the pick, it was a winner.


10 February 2015

The best ice cream you'll ever try...promise!

Sometimes keeping it simple is seriously the best option. My little sister and I came off a 28-day juice fast last week (thank you Jason Vale!) and she was concerned about feeling restricted about her diet here-on-in.
 
We spent a few hours in the kitchen going through some basic recipes that you can still indulge in, without the guilt or feeling the compromise!
 
Below is a banana/mango and macadamia ice-cream with a 'chocolate' brownie and frozen raspberries.
 
The ice cream is essentially frozen banana and frozen mango placed into the Vitamix with a handful of macadamias. I've sprinkled a few cacao nibs on top.
 
The 'chocolate' brownies comes from the wonderful recipe you can find here: http://eatdrinkpaleo.com.au/chocolate-brownies-that-blew-me-away/ 
 
This seriously lives up to its name and will blow you away - you will never guess the ingredients once you have a taste! The next time I make them, I might add some orange rind or chilli for a different flavour also.
 
There you have it, guilt-free and such a beautiful dessert!
 
 

8 February 2015

How to make natural almond milk

Making almond milk is so simple and easy that you'll be kicking yourself for even contemplating purchasing the long-life varieties sitting on the supermarket shelves.

It only takes a few steps and two ingredients: almonds and water.

Take one handful of almonds and place them in a plate of water and leave overnight (7 hours minimum), this will activate the almonds, releasing the enzyme inhibitors called phytic acid, which is not digestible by humans.

Rinse the almonds until the water runs clear.

Place the almonds and 500ml of water in a food processor / blender. Blitz on a high speed.
NB: do not allow this to 'cook', which you will notice if the mixture grows warm.

Use a sieve and pour the liquid into a bowl and voila you have almond milk.

You will have quite a bit of almond pulp leftover, depending on the type of processor you used, there are lots of recipes online on how to use the pulp to minimise waste.
You can also transfer the milk back into a clean processor and add a scroll of true cinnamon and/or vanilla bean to give it a little flavour.

This milk will keep for 48 hours. 

My kind of raw bliss balls


These balls are incredibly easy, guilt-free and raw. I don't usually use any measuring devices, I go with the feel, texture and cheeky test tastes in between.

Ingredients include:
- Activated almonds, macadamia and hazelnuts 
- sesame seeds 
- hemp seeds 
- liquorice root
- star anise
- true cinnamon, ground 
- maca 
- cacao
- carob
- clove
- vanilla bean or organic vanilla essence
- coconut dessicated
- cranberries (optional)
- medjool dates
- ginger
- Celtic sea salt 
- coconut oil 

In a food processor place the vanilla bean, ginger, star anise, liquorice root and Celtic salt, blend into a paste.

Add rest of ingredients, keeping some of the sesame seeds, carob and hemp seeds aside. Use a tamper to assist in bringing the mix together.

Spoon a mix onto your palm and create bite-sized balls. Alternate rolling these in hemp, carob or sesame seeds.

Place in fridge for 10 minutes.
Enjoy!!

Nb: do get in touch if you'd like some guidance on quantity.