Before you open that packet, box or lid, take a good read of that ingredient list. You might be in for a surprise.
David Gillespie illustrates in his book Sweet Poison Quit Plan, the different types of sugar and how they are doing us a lot more harm than good. Thankfully there are a few safe types out there!
Since reading the book, my whole ideology on sugar has taken a whole new approach. I am extremely conscious of those high numbers and have cut out many of those unsafe foods, such as honey, ice cream (my old favourite, gulp!), yoghurt, milk, cereals, muesli bars, even my own birthday cake!
David Gillespie illustrates in his book Sweet Poison Quit Plan, the different types of sugar and how they are doing us a lot more harm than good. Thankfully there are a few safe types out there!
Since reading the book, my whole ideology on sugar has taken a whole new approach. I am extremely conscious of those high numbers and have cut out many of those unsafe foods, such as honey, ice cream (my old favourite, gulp!), yoghurt, milk, cereals, muesli bars, even my own birthday cake!
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